"There is so much liquid gold in this program that deserves to be soaked up for your future self."

Emmy’s Testimonial: “Working with Amanda changed my life. I first went to her for fat loss, gut health, nutrition, and to fix my serious napping problem. In 90 days, I experienced fat loss, body recomposition, muscle growth, so much energy, and gained so much wisdom about my overall health and hormones. My life changed drastically after college and I needed her support again, we focused more heavily on consistency over perfection in pursuit of balancing my hormones after going off Birth Control, regulating my period and creating a lifestyle that I can keep forever. Since then, I've never been happier and I continue to grow my knowledge of hormonal health every time I hear from her, which has made me into the best version of myself both mentally and physically.”

Alissa’s Testimonial: “I started working with Amanda feeling burnt out physically, binge eating, and pushing at the gym without seeing results. She taught me what my body needs. I started to eat differently and lost a few pounds right away, but what's more incredible is how my body changed. Physically, I saw body recomposition, muscle definition appeared, and I was easily hitting PRs in the gym. It was learning about hormonal health and stress that truly made my body bloom. In the past 6 years, I've never felt this energized, awake, and capable. This coaching changed my life, my body, and the way I view myself. Thank you so much, Amanda!”

Catherine’s Testimonial: “Working one on one with you has been so amazing. You took the stress and guessing out of everything. I have learned so much about training, nutrition, hormones, and stress. Physically, I have two big wins: seeing my strength increase in the gym and watching the number on the scale consistently reduce. Mentally, I feel so much happier, healthier, and have so much more confidence in and out of the gym.”

Carli’s Testimonial: “On this program my biggest physical achievements were undergoing a massive body recomp, getting stronger at the gym, and fit enough to run 15k. I also saw huge improvements in my mental health and energy levels, was able to go off my sleeping meds and gained confidence in how I look and at the gym.”

Tess’s Testimonial: “Amanda has truly allowed me to see the importance of not only a regular cycle but a cycle that includes; ovulation, no major pain or cramping surrounding my period, the importance of various parts of the cycle, what your body may need in each portion of the cycle, how to best support your body through each phase, implications for why your cycle may be longer, shorter, etc. I have learned more about my cycle and what that actually means for my health and fertility than I ever have at school. She helped me develop a better relationship with food as a means of supporting and nourishing my body through macro AND micronutrients. As well as adding variety into meals depending on the time of my cycle or even time of the day. She is a wealth of knowledge and I hope to one day be able to offer my clients the same care, diligence, information, and support.”

Lucy’s Testimonial: “I was able to get the closest to my dream body than I had ever had whilst also reforming a healthy relationship with food. I was able to continually break the all or nothing mindset. Once I realized that the journey to a goal can start whenever you decide, I was able to not be bogged down. When I joined this program I was looking for a coach that could restore a healthy relationship to food and pull me out of the trough I had found myself in. What I found was so much more. After finishing this program the life changes were immediately recognizable. All the habits that were emphasized during the program became part of my normal routine.”

Julia’s Testimonial: “With Amanda's program I was immediately welcomed with a thorough and thought out plan. I came into this program bloated, inflamed, completely done with how I felt mentally and physically. Weeks turned into months and I started seeing drastic results. All of the new habits I was creating started simply feeling like part of my daily life versus something I HAD to do. My biggest physical accomplishment was going into a beautiful body recomp and gaining so much visible muscle and losing so much fat. I have felt and become so much stronger and toned and I love the way my waist looks. I am getting so many comments from people about the changes they have noticed. My biggest accomplishment mentally would be gaining so many more destressing techniques and becoming much less of an overthinker. I love now being able to adapt so well to stressful situations and knowing to take time for myself.”

Elena’s Testimonial: “I started working with Amanda to balance my hormones and get my period back after competing in a bodybuilding show. On the program I got my period back, increased my strength, improved my skin health, decreased my stress, and increased my energy. I learned what makes me look and feel my best.”