No more waiting.
No more guessing.

"Working with Amanda changed my life. I experienced fat loss, body recomposition, muscle growth, and gained so much wisdom about my overall health and hormones. Since then, I've never been happier and I continue to grow my knowledge of hormonal health every time I hear from her, which has made me into the best version of myself both mentally and physically."

Emmy

Hormone Balance + Body Recomposition

"On the program I have toned up, lost fat, got stronger, improved bloating, headaches, now have acne free skin and strong hair! My energy levels have transformed, and somehow now have extra time. I used to have horrible PCOS and endometriosis symptoms and I am now almost symptom free."

Makaylie

PCOS + Endometriosis Recovery

"I started working with Amanda feeling burnt out physically, binge eating, trying to push at the gym but not seeing any results. Never in the past 6 years have I felt this energized, awake and capable. This coaching truly changed my life, my body and the way I view myself. Thank you so so much Amanda."

Alissa

Burnout Recovery + Body Recomposition

"I came into this program bloated, inflamed, completely done with how I felt mentally and physically and I wanted a permanent change. Weeks turned into months and I started seeing drastic results in my weight and progress photos and all of the new habits I was creating for myself started simply feeling like part of my daily life. I have gained so much more confidence in myself, mental clarity, gained a new love for the gym and nutrition and I continue to see incredible results!"

Julia

Inflammation + Confidence

"I absolutely loved working with you, best decision I've made not only for my physical health but for my mental health as well! On this program my biggest physical achievement was undergoing a massive body recomp, getting stronger at the gym, and fit enough to run 15k! I also saw huge improvements in my mental health and energy levels, was able to go off my sleeping meds and gained confidence in how I look and at the gym!"

Carli

Body Recomposition + Mental Health

"I GOT MY PERIOD TODAY!!!! It's been over a year. I never thought I'd be so excited about my period. I actually cried happy tears. Starting with Amanda I was looking for a way to get my period back, more energy, less fatigue, decreased inflammation, no more bloating, and overall hormones aligned without medication. I have gained confidence, a space to be heard, my spark back, NO MORE BLOATING, MY PERIOD IS BACK, my muscles are looking amazing, and my energy, sleep and nutrition is the best it's ever been. Trusting the process and staying consistent, even at a party school, was very hard but I did it and my results are SO worth it."

Lexi

Period Recovery + Hormone Balance

"I got my cycle today! Definitely being able to see my hormones start to improve as my period has come back twice now! Learning about my hormonal health and getting my period slowly back on track has been the most incredible experience."

Elena

Hormones + Period Recovery

"I was able to get the closest to my dream body than I had ever had whilst also reforming a healthy relationship with food. I was able to continually break the all or nothing mindset. Once I realized that the journey to a goal can start whenever you decide, I was able to not be bogged down."

Lucy

Body Confidence + Mindset

"You took the stress and guessing out of everything. I love how knowledgeable you are and how supportive you are. I always feel so happy with my progress after check in. Working one on one with you has been so amazing. I've learnt so much about training, nutrition, hormones and stress."

Catherine

Strength + Hormone Education